Happy drinking water
 

Drinking H2O at correct time maximize its effectiveness in the human body.

2 glass of H2O after waking up from sleep helps activate internal organs.

1 glass of H2O 30 minutes before meal helps digestion.

1 glass of H2O of water before taking a bath/shower helps lower BP.

1 glass of H2O of water before going to bed to avoid stroke /heart attack.

Health Benefits of Drinking Water
 

Lose weight - it flushes down the by-products of fat breakdown.
 

Natural Remedy for Headache - Helps to relieve headache and back pains due to dehydration.
 

Look Younger with Healthier Skin - Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
 

Better Productivity at Work - Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
 

Better Exercise - Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
 

Helps in Digestion and Constipation - Drinking water raises your metabolism because it helps digestion.
 

Less Cramps and Sprains - Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
 

Less Likely to Get Sick and Feel Healthy - helps fight against flu and other ailments like kidney stones and heart attack.
 

Relieves Fatigue - Water is used by the body to help flush out toxins and waste products from the body. Good Mood: Your body feels very good and that’s why you feel happy.
 

Reduce the Risk of Cancer - Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer.
 

Good Mood - Your body feels very good and that’s why you feel happy.

Recognize the importance of water to your body after understanding its benefits. Happy drinking water!